Riot FID Utility Bench 2.0 – Leg Roller | Decline Leg Holder Attachment
Secure leg hold for decline bench press and core training
Decline training only works if you're locked in. The Riot FID Utility Bench 2.0 – Leg Roller is the dedicated leg holder attachment for the Riot FID Utility Bench 2.0 and turns your adjustable bench into a fully-fledged decline bench in seconds. It holds your legs firmly in place so you can focus completely on the movement – whether that's a heavy decline barbell bench press, decline dumbbell work or a tough ab and core session.
Without proper leg support, you lose stability, waste energy holding yourself in place and risk sliding off the bench. With the Leg Roller, you get a stable base, better body tension and the confidence to push harder.
Made exclusively for the Riot FID Utility Bench 2.0
The Leg Roller is designed to fit the Riot FID Utility Bench 2.0 only. It slides into the bench's attachment bracket and locks in place with a mag pin. Mounting and removing it takes just seconds and needs no tools – so you can switch between flat, incline and decline training without interrupting your workout.
4 padded rollers and 4 height positions for a perfect fit
Two pairs of padded rollers – four rollers in total, each Ø 125 mm and 200 mm wide – hold your shins and ankles comfortably and securely. Because every body is different, the roller arm adjusts to 4 height positions in 30 mm steps. Whether you're shorter or taller, you'll find a setting that keeps your legs locked in and the pressure evenly distributed.
Solid, stable and compact
The steel post with a 50 mm profile and Ø 17 mm holes, combined with the angled roller arm, provides a stable, wobble-free hold even under heavy loads. At approx. 8 kg, the attachment stays light enough to handle and swap quickly between sets or exercises.
Why train on the decline?
Decline pressing changes the angle of pull on your chest and puts more emphasis on the lower chest, while often allowing a shorter range of motion and reduced shoulder strain compared to the flat bench. On the core side, decline sit-ups and crunches increase the range of motion and resistance compared to floor exercises – a simple way to make ab training more effective.
Exercises with the Leg Roller
Decline barbell bench press: Set the seat to the decline position, lock your legs under the rollers and press with a stable base. Ideal for lower chest strength and heavy pressing variations.
Decline dumbbell press: Greater range of motion and free movement path for each arm – great for working on imbalances.
Decline dumbbell flyes: Isolation work for the lower chest with a secure leg hold.
Decline sit-ups: Feet locked under the rollers, full range of motion – add a weight plate for extra resistance.
Decline crunches: Shorter, controlled movement with constant tension on the abs.
Decline Russian twists: Rotational core work for the obliques, with your legs fixed securely.
Reverse crunches: Hold on to the bench behind your head and curl your knees towards your chest.
Key highlights
- Leg holder attachment exclusively for the Riot FID Utility Bench 2.0
- Turns the FID Bench 2.0 into a full decline bench in seconds
- Tool-free mag pin mounting in the attachment bracket
- 4 padded rollers (2 pairs), Ø 125 mm, for a secure and comfortable hold
- 4 height positions in 30 mm steps for every body height
- Ideal for decline bench press, decline sit-ups and core training
Specifications
| Compatibility | Exclusively Riot FID Utility Bench 2.0 |
|---|---|
| Mounting | Attachment bracket, mag pin quick-release |
| Rollers | 4 padded rollers (2 pairs), Ø 125 mm, width 200 mm each |
| Height adjustment | 4 positions, 30 mm steps |
| Post | 50 mm profile, Ø 17 mm holes |
| Weight | approx. 8 kg (net) |
FAQ
Does the Leg Roller fit other benches?
No. It is designed exclusively for the Riot FID Utility Bench 2.0.
How is it mounted?
Slide it into the bench's attachment bracket and secure it with the mag pin – no tools needed.
Can I adjust the height?
Yes, the rollers adjust to 4 height positions in 30 mm steps, so you get a secure fit regardless of your height.
What do I use the Leg Roller for?
It holds your legs securely in the decline position – for decline bench press, decline dumbbell press, decline sit-ups, crunches and other core exercises.
How heavy is the Leg Roller?
Approx. 8 kg (net).
Is the Leg Roller available as a set with the bench?
Yes, it's also available in a bundle with the Riot FID Utility Bench 2.0.